Turkey and White Bean Smash Burgers Recipe
These burgers are unlike most turkey burgers. Because of the addition of white bean, they are so moist and delicious. You can serve them on a bun (not reflected in the nutritional analysis) or wrapped in a lettuce leaf with a slice of tomato!
Ingredients
- ½ cup canned small white beans (navy or
- cannellini)
- 1 tbsp. olive oil
- ½ clove garlic, minced
- 2 tbsp. finely diced red bell pepper
- 3 tbsp. quinoa flakes or breadcrumbs
- 1½ tsp. Worcestershire sauce
- 1 large egg
- 1 tbsp thinly sliced chives or green onions
- ½ lb. ground turkey (you can use minced
- chicken as well)
- ¼ tsp. salt
- Freshly ground pepper
- Non-stick oil spray to pan-fry the burgers
Instructions
- 1
Combine the white beans, olive oil, and the garlic in a large bowl. Using a fork, lightly mash the beans and then mix them with the oil and garlic until blended.
- 2
Add the red pepper, quinoa flakes or breadcrumbs, Worcestershire sauce, egg, and chives. Mix until blended.
- 3
Crumble the ground turkey and add it to the bowl, along with salt and a generous amount of pepper.
- 4
Gently mix with a fork or your hands until just blended; don’t over mix or the burgers will be tough.
- 5
Shape the meat into four patties about 3-inches in diameter and ¾ inch thick (about 4oz. each).
- 6
Heat a large nonstick skillet over medium heat, spray with non- stick oil spray. Place the burgers in the pan and with a spatula, flatten them in the pan. Cook the bottoms until browned, 4-5 mins.
- 7
Flip the burgers and continue cooking until they are firm to the touch, about another 5 mins.
- 8
Alternatively, you can grill them. Serves 4 (1 burger each)
Tips & Storage
- How to Store
- Refrigerate leftovers in an airtight container for up to 3-4 days. Chicken and turkey reheat well in the oven at 325°F to keep the meat moist.
- Can I Freeze This?
- Absolutely. Cool completely and store in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.
- Cooking Tip
- Use a meat thermometer to ensure poultry reaches an internal temperature of 165°F (74°C) for food safety. Let it rest for 5-10 minutes after cooking for juicier results.
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Frequently Asked Questions
How do I make Turkey and White Bean Smash Burgers?
This Turkey and White Bean Smash Burgers recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 14 ingredients and the recipe is designed for home cooks of all skill levels.
Can I make this turkey and white bean smash burgers ahead of time?
Yes! This recipe stores well in the refrigerator for 3-4 days and can be frozen for up to 3 months. Reheat gently before serving.