Soup Au Pistou Recipe

Soup au pistou is a French springtime minestrone soup. The beautiful texture and flavour that the pistou adds when stirred into each bowl is what sets this soup apart from other minestrone soups.
Ingredients
- 1 tsp fennel seeds
- 3 tbsp olive oil
- 2 medium onions, peeled and diced, or 3
- leeks, cleaned and sliced
- 3 oil-packed anchovies, minced
- 2 tsp chopped fresh thyme
- 2 medium carrots, peeled and diced
- 2 medium zucchini, diced
- 2 handfuls sugar snap peas, thinly sliced
- on a diagonal
- 4 cloves garlic, peeled and thinly sliced
- 1 tbsp kosher salt
- Freshly ground pepper, to taste
- 1 can of cannellini beans, drained and
- rinsed
- 1 cup (250 g) fresh or frozen peas
- 1 cup (100 g) dried pasta (elbows or
- shells)
- 4 cups/1 litre chicken or vegetable stock
- 6 cups water
- For the Pistou
- 1 large clove of garlic, peeled
- Pinch of salt
- 2 cups (40 g) gently packed fresh basil
- leaves
- ¼ cup (60 ml) olive oil
- 1 small tomato; peeled, seeded and diced
- or grated
- 1½ ounces (45 g) Parmesan cheese,
- grated
Instructions
- 1
Coarsely grind fennel seeds in a spice mill or with a mortar and pestle, or using a rolling pin crush them in a zip-top bag.
- 2
In a Dutch oven or large soup pot, heat the olive oil.
- 3
Add the fennel seeds, onions or leeks and cook, stirring occasionally, until soft and translucent. Add the minced anchovies and cook for another minute.
- 4
Add the thyme, carrots, zucchini, snap peas, garlic and salt. Season with pepper, and cook, stirring occasionally, until the vegetables are completely cooked, about 10-15 minutes. Add the beans, then the peas, pasta, stock and water. Bring the soup to a boil, and simmer a few minutes until the pasta is cooked.
- 5
While the soup is cooking, make the pistou: In a blender, mince the garlic with a generous pinch of salt. Coarsely chop the basil leaves and and add them to the blender. Blend until the mixture is relatively smooth.
- 6
Drizzle in the olive oil slowly, then pulse in the tomato and cheese. Taste, and season with more salt if desired. Serves
- 7
To peel the tomato: Make an X on the bottom of the tomato with a sharp knife, place in a bowl. Cover with boiling water and let sit for 2-3 minutes. Remove from the water and using a paring knife, peel the tomato.
Tips & Storage
- How to Store
- Soup stores beautifully! Keep in the refrigerator for up to 5 days in an airtight container. The flavors often improve overnight.
- Can I Freeze This?
- Most soups freeze wonderfully for up to 3 months. Cool completely, then store in freezer-safe containers leaving room for expansion. Thaw overnight in the fridge.
- Make Ahead Tip
- This soup is perfect for meal prep. Make a big batch on Sunday and enjoy it throughout the week. Simply reheat on the stovetop over medium heat.
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Frequently Asked Questions
How do I make Soup Au Pistou?
This Soup Au Pistou recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 30 ingredients and the recipe is designed for home cooks of all skill levels.
Can I freeze this soup au pistou?
Absolutely. This soup freezes beautifully for up to 3 months. Cool completely and store in freezer-safe containers. The flavors often taste even better the next day.