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Delicious Dish

Soup

Soup Au Pistou Recipe

April 6, 2022|By Carolyn Cohen
Soup Au Pistou - soup recipe by Carolyn Cohen

Soup au pistou is a French springtime minestrone soup. The beautiful texture and flavour that the pistou adds when stirred into each bowl is what sets this soup apart from other minestrone soups.

Ingredients

  • 1 tsp fennel seeds
  • 3 tbsp olive oil
  • 2 medium onions, peeled and diced, or 3
  • leeks, cleaned and sliced
  • 3 oil-packed anchovies, minced
  • 2 tsp chopped fresh thyme
  • 2 medium carrots, peeled and diced
  • 2 medium zucchini, diced
  • 2 handfuls sugar snap peas, thinly sliced
  • on a diagonal
  • 4 cloves garlic, peeled and thinly sliced
  • 1 tbsp kosher salt
  • Freshly ground pepper, to taste
  • 1 can of cannellini beans, drained and
  • rinsed
  • 1 cup (250 g) fresh or frozen peas
  • 1 cup (100 g) dried pasta (elbows or
  • shells)
  • 4 cups/1 litre chicken or vegetable stock
  • 6 cups water
  • For the Pistou
  • 1 large clove of garlic, peeled
  • Pinch of salt
  • 2 cups (40 g) gently packed fresh basil
  • leaves
  • ¼ cup (60 ml) olive oil
  • 1 small tomato; peeled, seeded and diced
  • or grated
  • 1½ ounces (45 g) Parmesan cheese,
  • grated

Instructions

  1. 1

    Coarsely grind fennel seeds in a spice mill or with a mortar and pestle, or using a rolling pin crush them in a zip-top bag.

  2. 2

    In a Dutch oven or large soup pot, heat the olive oil.

  3. 3

    Add the fennel seeds, onions or leeks and cook, stirring occasionally, until soft and translucent. Add the minced anchovies and cook for another minute.

  4. 4

    Add the thyme, carrots, zucchini, snap peas, garlic and salt. Season with pepper, and cook, stirring occasionally, until the vegetables are completely cooked, about 10-15 minutes. Add the beans, then the peas, pasta, stock and water. Bring the soup to a boil, and simmer a few minutes until the pasta is cooked.

  5. 5

    While the soup is cooking, make the pistou: In a blender, mince the garlic with a generous pinch of salt. Coarsely chop the basil leaves and and add them to the blender. Blend until the mixture is relatively smooth.

  6. 6

    Drizzle in the olive oil slowly, then pulse in the tomato and cheese. Taste, and season with more salt if desired. Serves

  7. 7

    To peel the tomato: Make an X on the bottom of the tomato with a sharp knife, place in a bowl. Cover with boiling water and let sit for 2-3 minutes. Remove from the water and using a paring knife, peel the tomato.

Tips & Storage

How to Store
Soup stores beautifully! Keep in the refrigerator for up to 5 days in an airtight container. The flavors often improve overnight.
Can I Freeze This?
Most soups freeze wonderfully for up to 3 months. Cool completely, then store in freezer-safe containers leaving room for expansion. Thaw overnight in the fridge.
Make Ahead Tip
This soup is perfect for meal prep. Make a big batch on Sunday and enjoy it throughout the week. Simply reheat on the stovetop over medium heat.

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Frequently Asked Questions

How do I make Soup Au Pistou?

This Soup Au Pistou recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 30 ingredients and the recipe is designed for home cooks of all skill levels.

Can I freeze this soup au pistou?

Absolutely. This soup freezes beautifully for up to 3 months. Cool completely and store in freezer-safe containers. The flavors often taste even better the next day.