Breakfast/Brunch and Breads / Carolyn's Dish / Snacks
Kick-the-Sugar 10-Minute No-Bake Clean Apple Crisp Recipe
Servings
4
Ingredients
- ½ cup large flake rolled oats
- ¼ cup finely chopped pecans
- ¼ cup almond flour
- 1 tbsp coconut oil (room temp)
- 1 tbsp maple syrup
- 3 peeled apples (cut into small cubes, or thin slices)
- 2 tbsp coconut sugar
- 2 tbsp water
- Tiny pinch of sea salt
- 4 doloops of SKYR plain lactose free yogurt, Non-dairy plain yogurt, or any yogurt of your choice
Instructions
- 1
In a small fry pan, on medium heat, toast the chopped pecans for 2-3 minutes, add the oats and continue toasting for 2-3 minutes longer, transfer to a plate or bowl. Place the pan back on the heat for step 2.
- 2
Add the coconut sugar (for the filling) and water to the pan and let warm for 2 minutes, add the chopped apples, turn the heat up a little and sauté the apples with the sugar for 2 minutes, turn the heat down to med low and cook for another 2-3 minutes or until the apples are fork tender but don’t let the coconut sugar burn. Remove from the heat and distribute the apples between the 4 ramekins.
- 3
Add the almond flour, coconut oil and maple syrup to the oat-pecan mixture and using your fingers, massage all the ingredients together so that everything is uniform.
- 4
Top each apple filled ramekin with an even amount of oat mixture, enjoy warm!
- 5
Serve with a dollop of yogurt and a sprinkle of cinnamon.
Tips & Storage
- How to Store
- Store in an airtight container at room temperature for 1-2 days, or in the refrigerator for up to 5 days.
- Can I Freeze This?
- Yes! Most breakfast items freeze well. Cool completely, wrap individually, and freeze for up to 2 months. Reheat in the toaster oven or microwave.
- Make Ahead Tip
- This is perfect for meal prep. Make a batch on the weekend and enjoy quick, delicious breakfasts all week long.
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Frequently Asked Questions
How do I make Kick-the-Sugar 10-Minute No-Bake Clean Apple Crisp?
This Kick-the-Sugar 10-Minute No-Bake Clean Apple Crisp recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 10 ingredients and the recipe is designed for home cooks of all skill levels.
How many servings does this kick-the-sugar 10-minute no-bake clean apple crisp recipe make?
This recipe makes 4 servings. You can easily double or halve the recipe to suit your needs.
What goes well with this kick-the-sugar 10-minute no-bake clean apple crisp?
This recipe pairs well with a variety of dishes. Try it as part of a complete meal with complementary sides, salads, or proteins.