Breakfast/Brunch and Breads / Carolyn's Dish / Snacks
High Protein Apple Muffin Recipe
Servings
12 muffins
Ingredients
- 1 cup rolled oats
- 2/3 cup rice flour (can use white or brown rice flour)
- 1/3 cup barley, spelt or whole grain flour
- 1/2 tsp kosher or sea salt
- 1 tsp baking soda
- 1 tbsp cinnamon
- 1/2 lb firm or extra firm tofu, I used organic sprouted tofu, <a href="http://www.wildwoodfoods.com/products/tofu/water-pack/wildwoodr-organic-sproutofur-extra-firm-two-pack">this one</a> (half the double pack for a single recipe or the full double pack for a double recipe)<br /><br />
- 2 large apples, cleaned, cored and cut up (leave skins on)
- 1 cup light olive, melted coconut, sunflower or grapeseed oil
- 1/4 cup pure maple syrup
Instructions
- 1
Preheat oven to 350˚F. Spray a 12 cup muffin tin with cooking spray.
- 2
In a large mixing bowl mix the oats, flours, salt, baking soda, and cinnamon.
- 3
In a food processor blend tofu, apples, oil and maple syrup until smooth.
- 4
By hand, mix the wet ingredient into the dry ingredients. Do not over mix.
- 5
Fill the muffin tins about ⅔ full.
- 6
Bake 20-25 minutes.
Tips & Storage
- How to Store
- Store in an airtight container at room temperature for 1-2 days, or in the refrigerator for up to 5 days.
- Can I Freeze This?
- Yes! Most breakfast items freeze well. Cool completely, wrap individually, and freeze for up to 2 months. Reheat in the toaster oven or microwave.
- Make Ahead Tip
- This is perfect for meal prep. Make a batch on the weekend and enjoy quick, delicious breakfasts all week long.
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Frequently Asked Questions
How do I make High Protein Apple Muffin?
This High Protein Apple Muffin recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 10 ingredients and the recipe is designed for home cooks of all skill levels.
How many servings does this high protein apple muffin recipe make?
This recipe makes 12 servings. You can easily double or halve the recipe to suit your needs.
What goes well with this high protein apple muffin?
This recipe pairs well with a variety of dishes. Try it as part of a complete meal with complementary sides, salads, or proteins.