Ginger Fried Rice with Garlic Bok Choy Recipe
Forbidden Black rice can be found at most health food or specialty stores. It is nutty and chewy when cooked. It is perfect for this gut loving stir fry. Black rice contains intense amounts of the antioxidant-anthocyanin. It is actually the highest source of grains that exist. Anthocyanin is very important when it comes to fighting inflammation specifically.
Ingredients
- For the rice
- 1 cup black rice, also called forbidden rice
- 2 tbsp. avocado or grapeseed oil
- 1 tbsp. grated fresh ginger
- For the Bok Choy
- 2 tbsp. avocado or grapeseed oil
- 1 onion, sliced in half moons
- 1-2 tsp. grated fresh ginger
- 2 cloves garlic, smashed and chopped a
- little
- About 12 Bok choy, ends removed and
- sliced lengthwise in half, washed well
- Sea salt to taste
Instructions
- 1
Cook the Black Rice: I use a rice cooker but if you are using a pot, combine rice, 1¾ cups water and pinch of salt in a medium size pot; bring to boil over high heat; cover, reduce heat and simmer until rice is tender, about 30-35 minutes. Let sit covered for 5 minutes. Drain any excess water. Set aside.
- 2
For the Bok Choy: Heat the oil in a med size pan over med heat, add onion and cook until slightly golden. Add the ginger and garlic, sauté for 1 minute. Add the bok choy, sauté for 3-5 minutes or until wilted, remove from the pan, set aside.
- 3
For the Rice: Add the oil to the same pan, heat, add the ginger, sauté for 1 minute, add the rice, stir fry so that the rice gets completely coated in the ginger.
- 4
Add the cooked bok choy to the rice in the pan, sauté until combined, season with a few pinches of sea salt, remove from the pan. Serves 4
Tips & Storage
- How to Store
- Store in an airtight container in the refrigerator. Most sides keep well for 3-4 days. Dress salads just before serving to keep them crisp.
- Make Ahead Tip
- Many sides can be prepped in advance. Chop vegetables and make dressings ahead of time, then assemble just before serving.
- Serving Tip
- This pairs well with a variety of main dishes. Try it alongside grilled chicken, fish, or a hearty soup for a complete meal.
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Frequently Asked Questions
How do I make Ginger Fried Rice with Garlic Bok Choy?
This Ginger Fried Rice with Garlic Bok Choy recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 13 ingredients and the recipe is designed for home cooks of all skill levels.
What goes well with this ginger fried rice with garlic bok choy?
This recipe pairs well with a variety of dishes. Try it as part of a complete meal with complementary sides, salads, or proteins.