Fried Rice - the Healthy Easy Way Recipe
Use cooked and COLD rice for this
Ingredients
- 2 Tbs. canola or sunflower oil, separated
- 2 eggs, beaten
- 2 cups frozen mixed veggies*
- 1 large garlic clove, minced or 1 cube
- frozen minced garlic
- 1 Tbs. finely grated fresh ginger or 1 cube
- frozen minced ginger, optional
- 2 green onion, root end removed and
- discarded, sliced in tiny pieces.
- 2-3 cups very cold cooked rice* (from 1
- cup dried uncooked rice)
- 2 Tbs. light soy sauce or light tamari
- Optional Ingredients
- 2 cups shredded cooked chicken
- 1 block tofu, mashed with a fork
Instructions
- 1
In a large fry pan or wok, heat only one tsp. of the oil over med- high heat.
- 2
Add the beaten eggs, scramble, remove the cooked eggs to a plate.
- 3
Add the rest of the oil to the pan.
- 4
Add all the frozen veggies and the garlic and ginger, fresh or frozen.
- 5
Cook until the veggies have defrosted and heated. This will take about 10 minutes, toss them around many times, so they defrost evenly and faster. Make sure that the garlic and ginger gets mixed evenly.
- 6
Add any Optional Ingredients if using.
- 7
Add the sliced green onion, toss. Cook for one minute.
- 8
Add rice, stirring until the rice is heated through (about 3-5 minutes).
- 9
Stir the egg into the rice mixture.
- 10
Add soy sauce, stir, enjoy! Serves 4-6 *buy a bag of frozen Mixed Vegetables. I like mixed frozen peas,
Tips & Storage
- How to Store
- Store in an airtight container in the refrigerator. Most sides keep well for 3-4 days. Dress salads just before serving to keep them crisp.
- Make Ahead Tip
- Many sides can be prepped in advance. Chop vegetables and make dressings ahead of time, then assemble just before serving.
- Serving Tip
- This pairs well with a variety of main dishes. Try it alongside grilled chicken, fish, or a hearty soup for a complete meal.
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Frequently Asked Questions
How do I make Fried Rice - the Healthy Easy Way?
This Fried Rice - the Healthy Easy Way recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 15 ingredients and the recipe is designed for home cooks of all skill levels.
What goes well with this fried rice - the healthy easy way?
This recipe pairs well with a variety of dishes. Try it as part of a complete meal with complementary sides, salads, or proteins.