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Delicious Dish

Sides & Salads

Freekeh and Herb Salad with Yellow Beet and Labneh Recipe

February 24, 2021|By Carolyn Cohen
Freekeh and Herb Salad with Yellow Beet and Labneh - sides & salads recipe by Carolyn Cohen

Freekeh is a wheat that has been harvested early, while the grains are still tender and green. Look for fresh freekeh that has a greenish hue. You can find it in most specialty or Middle Eastern shops. Feel free to replace it with quinoa or another grain, but use only 1 cup if you are swapping it for another grain.

Ingredients

  • 1 large yellow beet
  • 20 Brussels sprouts,
  • shredded*
  • 1 tbsp neutral oil
  • Kosher salt
  • 1½ cups dry freekeh
  • 1 kohlrabi, peeled and diced
  • small OR 1 green apple,
  • peeled and diced
  • 3 radishes, sliced very thin
  • ½ cup chopped herbs (mix of
  • minced parsley, minced basil
  • and minced mint)
  • Freshly ground pepper
  • Maldon sea salt for sprinkling
  • Dressing
  • 3 tbsp extra virgin olive oil
  • Juice of half a lemon
  • 1 tbsp honey
  • 1 clove garlic, minced
  • 1 tbsp caper juice
  • 1 tbsp capers, chopped
  • ½ tsp grainy mustard
  • Kosher salt and pepper to
  • taste
  • For the Plate
  • 1 cup labneh or thick Greek
  • yogurt

Instructions

  1. 1

    Preheat the oven to 400˚F.

  2. 2

    Boil or roast the beet. To boil: Place the whole unpeeled beet in cold water, boil and cook until knife tender, about 40-60 minutes. To roast: Place the whole unpeeled beet on a bed of salt on a cookie sheet. Roast until knife tender, about 40-60 minutes. Let the beet cool a little and then peel and dice small.

  3. 3

    Arrange the shredded Brussels sprouts on a cookie sheet and drizzle with oil, toss. Sprinkle with a little salt. Roast for 20 minutes, remove from the oven, toss, place back in the oven. Cook, tossing the Brussels sprouts every 5-7 minutes or until most of them are crisp and darkened. This could take a total of 30-40 minutes. Set aside to cool.

  4. 4

    In the meantime, bring a medium pot of water to boil, add 1½ teaspoons kosher salt. Add the freekeh and boil until softened but still chewy, about 15 minutes, then drain and rinse in cold water. Leave the freekeh in the strainer so the water can evaporate while you do the next steps.

  5. 5

    Make the Dressing: Combine all the ingredients, mix, set aside.

  6. 6

    In a large mixing bowl, toss together the diced beet or sliced celery, diced kohlrabi or apple, sliced radish and chopped herbs.

  7. 7

    Add the cooked freekeh and the dressing, toss to coat. Taste for salt and pepper, adjust as needed. Add half of the Brussels sprouts, toss.

  8. 8

    Spread the labneh or yogurt on a plate or bottom of a bowl. Arrange the freekeh salad on top of the labneh or yogurt. Top with the remaining Brussels sprouts.

  9. 9

    Serve at room temperature. Serves 6-

  10. 10

    *Trim and remove the outer leaves of the Brussel sprouts. Either very finely slice them or shred them on a 2mm slicer or 2mm shredding disk of the food processor.

Tips & Storage

How to Store
Store in an airtight container in the refrigerator. Most sides keep well for 3-4 days. Dress salads just before serving to keep them crisp.
Make Ahead Tip
Many sides can be prepped in advance. Chop vegetables and make dressings ahead of time, then assemble just before serving.
Serving Tip
This pairs well with a variety of main dishes. Try it alongside grilled chicken, fish, or a hearty soup for a complete meal.

Frequently Asked Questions

How do I make Freekeh and Herb Salad with Yellow Beet and Labneh?

This Freekeh and Herb Salad with Yellow Beet and Labneh recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 28 ingredients and the recipe is designed for home cooks of all skill levels.

What goes well with this freekeh and herb salad with yellow beet and labneh?

This recipe pairs well with a variety of dishes. Try it as part of a complete meal with complementary sides, salads, or proteins.