Creamless Asparagus Soup with Whole Grain Croutons Recipe

Servings
6
Ingredients
- 2 bunches of asparagus (about 2 lb.)
- 4 Tbs. unsalted butter or olive oil
- 2 large shallots, minced
- 2 cups unsweetened almond milk (you can also use soy milk or regular milk)
- 2 cups water
- 1½ tsp. kosher salt
- ½ tsp. white pepper
- ¾ cup sliced almonds preferably with skins
- Small handful chives, chopped
- 3-4 slices of whole grain bread, cut into ½ inch cubes
- 2 Tbs. Extra-virgin olive oil
- Kosher salt for sprinkling
Instructions
- 1
In a medium sized soup pot, heat butter or oil, add the shallots, cook until translucent, about 3-5 minutes.
- 2
In the meantime, trim the hard woody ends of the asparagus by snapping them where they most easily break, discard the ends. Chop the asparagus in 1-inch pieces. Set aside.
- 3
When shallots have softened, add almond milk, water, salt and pepper, bring to a boil.
- 4
Add asparagus, cook 5 minutes, turn heat off.
- 5
While soup is cooking, place the sliced almonds in the blender or processor, chop until almonds are mostly finely chopped but leave some a little chunkier for texture, transfer to a heat proof bowl or second pot - where the pureed soup will eventually go into.
- 6
When the soup has cooled enough to puree, then, working in batches, puree the soup until finely pureed, transfer to the pot/bowl with almonds.Mix the almonds throughout the soup, serve hot or cold, with chives and croutons
- 7
Heat the olive oil in a fry pan, add the bread and toss. Continue tossing until the bread is toasted and dried out, sprinkle with salt, remove from heat, transfer to a plate to cool. You can store the croutons in an airtight container for up to 3 days or in the freezer for 6 months.
Notes
This soup freezes well or you can make it the day before and store it in the fridge.
Tips & Storage
- How to Store
- Store in an airtight container in the refrigerator. Most sides keep well for 3-4 days. Dress salads just before serving to keep them crisp.
- Make Ahead Tip
- Many sides can be prepped in advance. Chop vegetables and make dressings ahead of time, then assemble just before serving.
- Serving Tip
- This pairs well with a variety of main dishes. Try it alongside grilled chicken, fish, or a hearty soup for a complete meal.
You Might Also Like
More sides & salads recipes→
Sides & Salads
Zucchini Quinoa Fritters
These little zucchini quinoa gems are super easy and freeze so well. They are too delicious to save only for passover, use them all year ‘round. If you like, the addition of about 1 cup of cheese to this mixture is great as well!
July 23, 2022

Sides & Salads
Watermelon, Feta, Tomato and Cucumber - I Love Summer Salad
This salad screams summer. The combination of the salty feta and the sweet watermelon is so delicious. It is refreshing and so satisfying.
July 9, 2022

Sides & Salads
Simple Tomato Herb Salad
This easy tomato salad can be served as a side dish. It is fairly neutral and quite refreshing. A perfect accompaniment to well-seasoned meat or fish dishes.
June 13, 2022
Frequently Asked Questions
How do I make Creamless Asparagus Soup with Whole Grain Croutons?
This Creamless Asparagus Soup with Whole Grain Croutons recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 12 ingredients and the recipe is designed for home cooks of all skill levels.
How many servings does this creamless asparagus soup with whole grain croutons recipe make?
This recipe makes 6 servings. You can easily double or halve the recipe to suit your needs.
What goes well with this creamless asparagus soup with whole grain croutons?
This recipe pairs well with a variety of dishes. Try it as part of a complete meal with complementary sides, salads, or proteins.