Beef and Ginger Stir Fry with Green Beans Recipe

Trust me when I say that the choice of meat you use makes all the difference. Choose a cut of meat that you would want to eat on its own, rather than “stir fry streak” which is very leathery when cooked. Also, slicing the steak (or chicken) on an angle makes all the difference in how tender the meat is once it is cooked. Serve this with cooked rice.
Ingredients
- For the Beef
- 2 1-inch-thick sirloin steaks, boneless rib-
- eye steaks, excess fat trimmed or 4 small
- chicken breasts
- Salt and pepper
- ½ tsp. baking soda
- 1 tsp. sugar
- 1 tsp. toasted sesame oil
- 1 tsp. low sodium soy sauce, tamari or
- coconut aminos
- 2 tbsp. neutral oil, divided
- 8 fresh bay leaves
- 1 large white onion, sliced into ½-inch-
- thick rounds
- ½ cup water
- 1 lb green beans, trimmed
- About ⅓ cup cornstarch
- A thumb-size piece of ginger, peeled
- and sliced in thin matchsticks
- 3 cloves garlic, smashed and chopped a
- little
- 2 green onion, sliced into thin rounds,
- white and light green parts separated
- from dark green parts
- ⅓ cup water
- Before Serving
- 3 tbsp. unsalted butter, OPTIONAL
- 1 tsp. lemon juice
- 1 Tbsp. low sodium soy sauce, tamari or
- coconut aminos
- 2 tbsp. sesame seeds
Instructions
- 1
Slice the beef VERY thinly across the grain at an angle. Toss with salt and pepper, baking soda, sugar, sesame oil and tamari, soy sauce or coconut aminos. Set aside.
- 2
Heat 1 Tbsp. oil in a large skillet over medium. Add bay leaves; cook until beginning to brown around the edges, about 1 minute. Add onion and ½ cup water. Cover skillet (use a baking sheet if you don’t have a lid) and cook until onion is partly tender; it should have lost its raw bite but still have some crunch, about 5 minutes. Transfer onion and bay leaves to a plate with a slotted spatula or tongs.
- 3
Add the green beans to the liquid left in the pan cover with a lid and cook until the beans are tender, about 5 minutes. Transfer green beans to the plate with the onion and bay leaves and turn up the heat so that the pan dries out. Turn the pan off while you season your meat.
- 4
Sprinkle the cornstarch over the beef slices and toss, making sure each slice of beef is separated and coated. Shake off all the excess (I do this in a strainer).
- 5
Turn the heat to medium-high and heat the pan heat for a minute or so. Add the remaining tbsp. of oil to the pan, add the beef in a single layer (break up any pieces that have stuck together) and cook for 1-2 minutes or until the edges of the beef start to char a little.
- 6
Toss the beef and immediately add the ginger slices, garlic, whites and light green parts of the green onion, and ⅓ cup water. Toss and cook for another 2-3 minutes, remove from the heat.
- 7
Add the onions, bay leaves and green beans back to the pan. Add the butter pieces (OPTIONAL, but yummy). Add the lemon juice, soy sauce, and sesame seeds, toss and serve immediately over rice sprinkled with the green parts of the green onion. Serves 4-6
Tips & Storage
- How to Store
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
- Can I Freeze This?
- Yes! This freezes well for up to 3 months. Let it cool completely before transferring to a freezer-safe container. Thaw overnight in the refrigerator before reheating.
- Cooking Tip
- For the best results, let your beef come to room temperature for about 20 minutes before cooking. This ensures even cooking throughout.
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Frequently Asked Questions
How do I make Beef and Ginger Stir Fry with Green Beans?
This Beef and Ginger Stir Fry with Green Beans recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 31 ingredients and the recipe is designed for home cooks of all skill levels.
Can I make this beef and ginger stir fry with green beans ahead of time?
Yes! This recipe stores well in the refrigerator for 3-4 days and can be frozen for up to 3 months. Reheat gently before serving.