Superhero Nut and Seed Butter Recipe
This nut butter is a powerhouse of goodness. I “treat” myself and spoon a couple of
Ingredients
- 530 grams (about 3 cups) almonds*
- 140 grams (1 cup) skinned hazelnuts*
- 90 grams (about ½ cup) brazil nuts*
- 130 grams (¾ cup) sunflower seeds*
- 80 grams (½ cup) pumpkin seeds*
- 25 grams (2 tbsp.) hemp seeds
- 25 grams (2 tbsp.) chia seeds
- 3 tsp. cinnamon
- ¾ tsp. sea salt
- 2 tbsp. grapeseed oil
Instructions
- 1
Preheat the oven to 325˚F CONVECTION and line two cookie sheets with parchment paper.
- 2
Spread the almonds, hazelnuts and brazil nuts on one sheet and the sunflower and pumpkin seeds on the other.
- 3
Roast the almond, hazelnut and brazil nuts for 15 minutes and the sunflower and pumpkin seeds for 7 minutes. The nuts should be lightly golden.
- 4
Place the nuts and sunflower and pumpkin seeds in a high speed blender with the salt, cinnamon and oil. Blend on high, pressing nuts down with the tamper, continuously for 3-4 minutes. The nut butter should be smooth and shinny. Be very careful, the nut butter will be VERY hot from the blender processing.
- 5
Add the hemp and chia, turn the blender to low and mix to incorporate. The idea is that you want to keep the hemp and chia whole, you just want to stir it in.
- 6
Transfer to a jar and store in the fridge. Makes about 2 cups *you can buy all your nuts roasted and save yourself the step of roasting. Just make sure that they are ALL unsalted.
Tips & Storage
- How to Store
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Can I Freeze This?
- Most recipes freeze well for up to 3 months. Cool completely before transferring to a freezer-safe container.
- Make Ahead Tip
- This recipe can be prepared in advance. Simply reheat when ready to serve.
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Frequently Asked Questions
How do I make Superhero Nut and Seed Butter?
This Superhero Nut and Seed Butter recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 10 ingredients and the recipe is designed for home cooks of all skill levels.
What goes well with this superhero nut and seed butter?
This recipe pairs well with a variety of dishes. Try it as part of a complete meal with complementary sides, salads, or proteins.