Superhero Energy Balls Recipe
Servings
40 balls
Ingredients
- 240grams/8½ounces medjool dates (about 14 pieces)
- 160grams/5½ounces walnut halves (about 1 heaping cup)
- 1½ cups cups gluten free rolled oats (I like the large flake)
- 2 tbsp chia seeds
- 2 tbsp ground flax seed (flax meal)
- 1 tsp cinnamon
- 2 pinches coarse flaky sea salt (I like Maldon)
- ¼ cup unpasteurized runny honey (not raw)
- ¼ cup tahini
- ½ cup shredded unsweetened coconut (to roll the balls in)
- Small handful cacao nibs
- 3 tbsp cacao powder
Instructions
- 1
In the food processor, mix together the pitted dates, walnuts, oats, chia, flax, cinnamon and salt until a fine crumb appears.
- 2
Add the honey and tahini to the processor and mix again. Empty to a large mixing bowl. Add any of the optional ingredients if using.
- 3
Roll into walnut-sized balls. Place onto a prep sheet, sprinkle the coconut all over and roll them so that the coconut coats the balls.
- 4
Refrigerate for about 1 hour to harden. I freeze them at this point and take a few out each day as needed.
Tips & Storage
- How to Store
- Keep in an airtight container at room temperature for up to a week, or in the refrigerator if the recipe contains fresh ingredients.
- Portion Tip
- Pre-portion snacks into small containers or bags for easy grab-and-go options throughout the week.
- Make Ahead Tip
- Most snacks can be made in bulk and stored for the week. Great for lunchboxes and after-school treats.
Frequently Asked Questions
How do I make Superhero Energy Balls?
This Superhero Energy Balls recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 12 ingredients and the recipe is designed for home cooks of all skill levels.
How many servings does this superhero energy balls recipe make?
This recipe makes 40 servings. You can easily double or halve the recipe to suit your needs.
What goes well with this superhero energy balls?
This recipe pairs well with a variety of dishes. Try it as part of a complete meal with complementary sides, salads, or proteins.