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Fish

Moroccan-Spiced Seared Salmon with Fennel and Radish Salad Recipe

February 13, 2022|By Carolyn Cohen
Moroccan-Spiced Seared Salmon with Fennel and Radish Salad - fish recipe by Carolyn Cohen

This easy fish is full of flavour and perfect for a fast weeknight dinner. Make sure the fish sits at room temperature for about 45 minutes to 1 hour before searing it. Use a heavy-bottomed fry pan or cast iron to get a great sear and crispy skin.

Ingredients

  • 4 6-oz portions of salmon
  • 2 tbsp butter
  • 1 tbsp olive oil
  • For the Moroccan Spicy Sauce
  • 1 tsp whole fennel seeds
  • 2 Roma tomatoes, cut in half
  • lengthwise and sliced in ¼-inch slices
  • or grated, skins discarded
  • 1 whole long red or green chili pepper,
  • optional
  • 3 tbsp tomato paste
  • 1-2 tsp store-bought harissa paste or
  • powder
  • 1½ cups water
  • For the Fennel and Radish Salad
  • 1 bulb fennel, top part removed and
  • shaved on a mandoline or sliced
  • thinly
  • 4 radishes, shaved on a mandoline or
  • sliced thinly
  • 1 small shallot, minced
  • 3 tbsp olive oil
  • 3 tbsp apple cider vinegar
  • 3 tbsp yogurt or sour cream
  • 3 tbsp grainy mustard
  • Salt and pepper

Instructions

  1. 1

    With a sharp knife, score the skin of the salmon, making 3-4 slashes in the skin. Sprinkle the fish on both sides with salt, let rest.

  2. 2

    Heat a stainless or cast iron fry pan over medium heat. If using cast iron, let preheat for 10 minutes. Pat the fish dry.

  3. 3

    Add butter and olive oil to the pan. When the butter stops foaming, place the fish skin side down and, using a spatula, press the fish down so that the skin makes contact with the pan. Cook for 3-4 minutes. While the fish is cooking, tip the pan toward you, scoop up some of the melted butter and oil and baste the fish.

  4. 4

    Flip the fish and repeat (cook and baste) for 2 minutes. Turn the heat to low. Remove the fish to a plate (it will need to cook more soon).

  5. 5

    Make the Moroccan Spicy Sauce in the same fry pan: If there is no oil left in the pan, add an extra tablespoon. Add the fennel seeds and let the seeds bloom and release a beautiful aroma for 2-3 minutes.

  6. 6

    Add the tomato slices or grated tomato, whole chili, tomato paste and harissa. Break it up in the pan and cook for 2-3 minutes.

  7. 7

    Add the water, stir until a sauce is formed, turn up the heat to medium high and let bubble for 5 minutes.

  8. 8

    Add back the fish, skin side down, and turn the heat to low. Cook for 5-8 minutes.

  9. 9

    Make the Fennel and Radish Salad: Whisk together the minced shallot, olive oil, vinegar, yogurt or sour cream and grainy mustard in a medium-sized bowl. Add a pinch of salt and a few grinds of pepper. Add the shaved fennel and radishes, toss to coat.

  10. 10

    Serve with the Moroccan Spicy Sauce spooned over and around the fish and the Fennel and Radish Salad on top or on the side. Serves 4.

Tips & Storage

How to Store
Fish is best enjoyed fresh, but leftovers can be stored in the refrigerator for up to 2 days in an airtight container.
Buying Tip
Look for fish that smells fresh (like the ocean, not fishy), has firm flesh, and clear eyes if buying whole. Ask your fishmonger what's freshest that day.
Cooking Tip
Avoid overcooking fish — it should be opaque and flake easily with a fork. Most fish cooks in just 8-10 minutes per inch of thickness.

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Frequently Asked Questions

How do I make Moroccan-Spiced Seared Salmon with Fennel and Radish Salad?

This Moroccan-Spiced Seared Salmon with Fennel and Radish Salad recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 26 ingredients and the recipe is designed for home cooks of all skill levels.

Can I make this moroccan-spiced seared salmon with fennel and radish salad ahead of time?

Yes! This recipe stores well in the refrigerator for 3-4 days and can be frozen for up to 3 months. Reheat gently before serving.