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Delicious Dish

Vegetarian

Lentil Shiitake Hippy Taco Bowl Recipe

July 2, 2021|By Carolyn Cohen
Lentil Shiitake Hippy Taco Bowl - vegetarian recipe by Carolyn Cohen

This is a powerhouse of a meal. It may take a few steps but it is super nourishing and delicious. Feel free to omit the egg.

Ingredients

  • For the Lentil Taco Mix
  • 2 tablespoons coconut oil, DIVIDED
  • 1 large yellow onion, chopped finely
  • 12 oz thinly sliced shiitake mushrooms (about 1
  • lb with the stems)
  • 1½ cup COOKED lentils* (I use brown or green)
  • 4 teaspoon apple cider vinegar
  • Kosher or sea salt and freshly ground pepper
  • For the Miso Fusion Dressing
  • 1 large garlic clove, minced
  • 1 tablespoon yellow or white miso
  • 1½ teaspoons honey
  • 1½ teaspoons light tamari (or soy)
  • ⅛ teaspoon red chili flakes
  • 1½ tablespoons orange juice (or lemon juice)
  • 2 tablespoons rice vinegar
  • 1 tablespoon water
  • 1 packed cup of basil leaves (1 small bunch)
  • ½ packed cup cilantro leaves
  • For the Bowls
  • 4 cups “riced” cauliflower
  • 1 tablespoon coconut or olive oil for the
  • cauliflower
  • ½ bunch of kale, ribs removed and chopped
  • into bite-size pieces
  • Kosher salt
  • 4 eggs
  • 1 avocado, sliced
  • Micro greens or sprouts

Instructions

  1. 1

    Lentil Taco Mix: In a large sauté pan heat 1 tbsp oil over medium heat, add onion, sauté until slightly golden, about 5 minutes. Add mushrooms and a pinch of kosher salt. Sauté, stirring often until the mushrooms have wilted and coloured around the edges, then add the remaining tbsp of oil and the cooked lentils. Sauté for a few minutes, add the vinegar and toss into the mixture while scraping the bottom of the pan. Add salt and pepper to taste. Remove mixture to a heatproof bowl. Reserve the dirty pan.

  2. 2

    While the Lentil Taco Mix is cooking, make the Miso Fusion Dressing: Place all ingredients in a blender and blend, leaving a little texture. Transfer to a serving bowl.

  3. 3

    Cook the “riced cauliflower. Add the oil oil to the pan (where the lentils were), add the riced cauliflower and a pinch of salt, cook for 3-4 minutes. Remove to a plate.

  4. 4

    Add 4-5 cups water to the pan and 2 tsp kosher salt, bring to a boil. Add the kale and cook for 5 minutes, then remove from the water onto a kitchen towel.

  5. 5

    Empty the water from the pan, place the pan on heat to dry it out. Spray the pan with oil and fry the eggs over easy or sunny side up.

  6. 6

    For the Bowls: Distribute the cooked cauliflower rice between four bowls. Drizzle a tbsp or so of Miso Fusion Dressing on the rice, top with a large scoop of Lentil Taco Mix, and then top with kale, egg, avocado and sprouts. Drizzle with more Miso Fusion Dressing. Devour warm. Serves

  7. 7

    *You can use dried or canned lentils for this recipe. One 19 oz can is about 1¾ cups OR ½ cup dried lentils makes about 1½ cups cooked (I prefer dried). If you use dried lentils, bring a small pot of water to boil, add the lentils and cook for 15 minutes, drain. Do this while you are doing Step 1.

Tips & Storage

How to Store
Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Make It Vegan
Many vegetarian recipes can be made vegan by substituting dairy with plant-based alternatives. Check the ingredients and swap as needed.
Nutrition Tip
Pair with a whole grain or legume for a complete protein. This makes the meal more filling and nutritionally balanced.

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Frequently Asked Questions

How do I make Lentil Shiitake Hippy Taco Bowl?

This Lentil Shiitake Hippy Taco Bowl recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 29 ingredients and the recipe is designed for home cooks of all skill levels.

What goes well with this lentil shiitake hippy taco bowl?

This recipe pairs well with a variety of dishes. Try it as part of a complete meal with complementary sides, salads, or proteins.