Fresh Tofu Tangled Between Crispy Brussels Sprouts and Sesame Soba Recipe
Servings
4
Ingredients
- 8 ounces soba noodles
- 3 tbsp tahini<br />
- 2 tbsp light tamari or soy sauce<br />
- 1 tbsp honey<br />
- 2 tsp sesame oil<br />
- ½ tsp red chili flakes<br />
- Juice of 1 lime
- 1 package approximately 1 pound/454g of firm or extra firm tofu (I like Wildwood Organics Sprout Tofu)
- ½ cup apple cider vinegar<br />
- ½ cup tamari<br />
- ¼ cup water<br />
- 1½ tbsp grape seed oil<br />
- ¼ cup toasted sesame seeds (I like a mix of black and white)
- 1 pound Brussels sprouts
- 3 tbsp grapeseed oil
- 1 tsp kosher salt
- 4 tbsp cilantro, optional
- 1 red chili pepper (sliced in rounds)
Instructions
- 1
Shred the brussels sprouts using the slicer on the food processor or slice them thinly with a knife. You can also buy shredded brussels sprouts. Place them on a parchment-lined cookie sheet and drizzle with the oil, toss. Bake for 30 minutes or until golden and crispy.In the meantime, cut the tofu into 1-inch cubes.
- 2
In a shallow dish, mix the apple cider vinegar, tamari, water, oil, and sesame seeds. Place the tofu cubes into the shallow bowl with the marinade. Allow to marinate while you cook the soba noodles.
- 3
Cook the soba according to package directions and rinse in cold water once cooked.
- 4
Make theNutty Sesame Sauce. Whisk all of the ingredients together with a small bowl. Pour over the noodles and toss to combine.
- 5
Divide soba between 4 bowls.
- 6
Drain the tofu and divide between the four bowls. Divide the crispy brussels sprouts between the four bowls.
- 7
Sprinkle each bowl with cilantro and sliced chili peppers.
Tips & Storage
- How to Store
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Make It Vegan
- Many vegetarian recipes can be made vegan by substituting dairy with plant-based alternatives. Check the ingredients and swap as needed.
- Nutrition Tip
- Pair with a whole grain or legume for a complete protein. This makes the meal more filling and nutritionally balanced.
Frequently Asked Questions
How do I make Fresh Tofu Tangled Between Crispy Brussels Sprouts and Sesame Soba?
This Fresh Tofu Tangled Between Crispy Brussels Sprouts and Sesame Soba recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 18 ingredients and the recipe is designed for home cooks of all skill levels.
How many servings does this fresh tofu tangled between crispy brussels sprouts and sesame soba recipe make?
This recipe makes 4 servings. You can easily double or halve the recipe to suit your needs.
What goes well with this fresh tofu tangled between crispy brussels sprouts and sesame soba?
This recipe pairs well with a variety of dishes. Try it as part of a complete meal with complementary sides, salads, or proteins.