Carolyn's Dish / Chicken & Turkey
Chicken and Chickpea Loaded Sweet Potato Recipe
Servings
2
Ingredients
- 2 sweet potatoes
- 2 tbsp. olive oil
- ¼ tsp cumin
- ¼ tsp chili powder
- ½ tsp kosher salt
- Freshly ground pepper to taste
- 3-4 brown mushrooms (stems removed and caps chopped finely)
- 2 cloves garlic (minced)
- ½ pound minced chicken
- 2 cups shredded napa cabbage
- 1 cup shredded carrot
- 2 green onion (chopped finely)
- ½ cup canned chickpeas (drained and rinsed)
- 2 tbsp. minced parsley or cilantro (optional)
Instructions
- 1
Heat oven to 400˚F. Poke a few holes in the sweet potatoes, place on a cookie sheet and bake for 60-75 minutes or until fork tender. Remove from the oven.
- 2
Cut in half in the length, scoop out about 2 tbsp. of the flesh from each side, reserve this extra sweet potato flesh. Place back in the oven for another 15 minutes or so. This step can be done a day in advance.
- 3
In a large fry pan over medium high heat, add oil. Add the cumin, and chili powder.
- 4
Add the chopped mushrooms and sauté until browned, shrunken and dried out, about 3-5 minutes. Add the garlic, sauté for 1 minute.
- 5
Add the minced chicken and sauté until browned and opaque, about 5 minutes.
- 6
Add the shredded cabbage, shredded carrot, green onion. Sauté until the cabbage and carrot have wilted, about 5 minutes.
- 7
Add the chickpeas and reserved sweet potato, stir through the chicken mixture.
- 8
Taste for salt and pepper, adjust seasoning as necessary.
- 9
Distribute the cooked mixture into each sweet potato half. Sprinkle with fresh parsley or cilantro if desired. Serve.
Tips & Storage
- How to Store
- Refrigerate leftovers in an airtight container for up to 3-4 days. Chicken and turkey reheat well in the oven at 325°F to keep the meat moist.
- Can I Freeze This?
- Absolutely. Cool completely and store in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.
- Cooking Tip
- Use a meat thermometer to ensure poultry reaches an internal temperature of 165°F (74°C) for food safety. Let it rest for 5-10 minutes after cooking for juicier results.
Frequently Asked Questions
How do I make Chicken and Chickpea Loaded Sweet Potato?
This Chicken and Chickpea Loaded Sweet Potato recipe by Carolyn Cohen includes step-by-step instructions that are easy to follow. You'll need 14 ingredients and the recipe is designed for home cooks of all skill levels.
How many servings does this chicken and chickpea loaded sweet potato recipe make?
This recipe makes 2 servings. You can easily double or halve the recipe to suit your needs.
What goes well with this chicken and chickpea loaded sweet potato?
This recipe pairs well with a variety of dishes. Try it as part of a complete meal with complementary sides, salads, or proteins.